upcoming workshops

Shadow, Dark and Light ~ Rome

A Waves-level workshop encountering, exploring, and embodying qualities of Shadow, Dark, and Light through the 5Rhythms movement practice. December 1 to 3, 2023 in Rome, Italy.

SANCTUM ~ Budapest

Connecting and tending to our own inner space, aligning with the wisdom of Winter, and engaging with the medicine of 5Rhythms practice to rest, renew, and re-center. December 8 to 10 in Budapest, Hungary.

Heartbeat ~ Seattle (Bainbridge Island), WA

February 9 to 11, 2024 – save the date! Details and Registration coming soon.

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current classes

Endless Waves ~ weekly 5Rhythms classes

Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC

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