upcoming workshops
WAVE UPON WAVE ~ Seattle
“I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I really know.” ~ Gabrielle Roth The 5Rhythms® is a simple, powerful movement practice which guides us to re-connect with our innate body-knowledge, wellness, and wisdom. Each individual rhythm – […]
MAPS TO ECSTASY
with Lucia Horan ~ September 11 to 13, 2026 in Vicoria, BC Save the date – Registration will open in Spring 2026.
MIRRORS ~ Toronto, ON
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ Monday September 28 to Saturday October 3, 2026 in Toronto, Ontario. Registration will open in January 2026.
current classes
Endless Waves ~ weekly 5Rhythms classes in Victoria, BC
Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC