upcoming workshops
Shadow, Dark and Light ~ Rome
A Waves-level workshop encountering, exploring, and embodying qualities of Shadow, Dark, and Light through the 5Rhythms movement practice. December 1 to 3, 2023 in Rome, Italy.
SANCTUM ~ Budapest
Connecting and tending to our own inner space, aligning with the wisdom of Winter, and engaging with the medicine of 5Rhythms practice to rest, renew, and re-center. December 8 to 10 in Budapest, Hungary.
Heartbeat ~ Seattle (Bainbridge Island), WA
February 9 to 11, 2024 – save the date! Details and Registration coming soon.
current classes
Endless Waves ~ weekly 5Rhythms classes
Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC