upcoming workshops

Shadow, Dark and Light

A Waves-level workshop encountering, exploring, and embodying qualities of Shadow, Dark, and Light through the 5Rhythms movement practice. With Joanne Winstanley in Victoria, BC ~ November 3 to 5, 2023

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current classes

Endless Waves ~ weekly 5Rhythms classes

Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC

Neighbourhood Waves

Outdoor 5Rhythms® classes

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