upcoming workshops
Shadow, Dark and Light
A Waves-level workshop encountering, exploring, and embodying qualities of Shadow, Dark, and Light through the 5Rhythms movement practice. With Joanne Winstanley in Victoria, BC ~ November 3 to 5, 2023
current classes
Endless Waves ~ weekly 5Rhythms classes
Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC
Neighbourhood Waves
Outdoor 5Rhythms® classes