upcoming workshops
PRACTICE ~ a one-day 5Rhythms ‘Waves’ workshop with Jeffrey Boynton
This one-day workshop is an inquiry into the 5Rhythms as a practice. Friday August 22 (open evening) and Saturday August 23 in Victoria, BC, with Jeffrey Boynton (USA) The surest way to understand the 5Rhythms’ powerful potential is to move our bodies with intention, however we are able, through Wave after Wave after Wave. Our dance […]
MIRRORS ~ Salt Spring Island, BC (residential)
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ August 25 to 31, 2025 on Salt Spring Island, BC “What the ego wants is tiny compared to what the soul wants, and there comes a point when we recognize this, and we surrender to soul.” – Marion Woodman Mirrors is an initiation into the world beyond […]
Wave Upon Wave ~ Victoria BC
a full weekend to immerse in the physicality of our movement practice, exploring the qualities, embodiment, and gifts of each rhythm as it carries us through a Wave. “I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I […]
MIRRORS ~ Toronto, ON
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ November 16 to 21, 2026 in Toronto, Ontario. Registration opens in 2025.
current classes
Endless Waves ~ weekly 5Rhythms classes
Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC