upcoming workshops
WINGSPAN ~ a 5Rhythms Live Wire exploration, June 23 to 25 in Seattle
a weekend excursion through the Live Wire landscape, rooted in 5Rhythms, cultivating curiosity, ritual, commitment, and soul
Shadow, Dark and Light
A Waves-level workshop encountering, exploring, and embodying qualities of Shadow, Dark, and Light through the 5Rhythms movement practice. With Joanne Winstanley in Victoria, BC ~ November 3 to 5, 2023
current classes
SHELTER ~ 5Rhythms for body and soul
biweekly 5Rhythms classes in Victoria, BC