upcoming workshops

WINGSPAN ~ a 5Rhythms Live Wire exploration, June 23 to 25 in Seattle

a weekend excursion through the Live Wire landscape, rooted in 5Rhythms, cultivating curiosity, ritual, commitment, and soul

Shadow, Dark and Light

A Waves-level workshop encountering, exploring, and embodying qualities of Shadow, Dark, and Light through the 5Rhythms movement practice. With Joanne Winstanley in Victoria, BC ~ November 3 to 5, 2023

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current classes

SHELTER ~ 5Rhythms for body and soul

biweekly 5Rhythms classes in Victoria, BC

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