a winter 5Rhythms® Heartbeat series with Joanne Winstanley
Three Saturdays in Victoria BC
November 16th, 2019 · December 21st, 2019 · January 18th, 2020
As winter approaches, our energy begins to draw inwards and we are often called to return to home base, to sit at our own Hearth, and to tend to our inner fire.
This three-part series is an opportunity to stir, explore, and embody the natural movement and intelligence of our hearts – to gather with others in a committed group and to be warmed and enlivened by what we may discover, witness, and share.
In this year’s series, we’ll invite the stillpoint of Solstice to slow us down, drop us deep, and remind us what matters most. By the light of our own true stories, we’ll practice and develop our capacity to witness ourselves and one another through the eyes of the heart.
Through physical investigations, personal inquiry, and the presence of our companions, we will approach our emotions as energy that moves, as a natural part of our human anatomy, and as a potential source of vitality and deep intelligence in each moment.
In the Heartbeat™ map, each of the 5Rhythms becomes a gateway to our essential emotions: Flowing / Fear, Staccato / Anger, Chaos / Sadness, Lyrical / Joy, and Stillness / Compassion.
Pre-requisite: 15 hours of 5Rhythms “Waves” instruction.
Workshop Hours: 11am to 5pm
Dates: November 16th | December 21st | January 18th
Location: Church of Truth, 111 Superior Street, Victoria, BC
$275 if paid in full by November 1st
$295 if paid in full by November 16th
$325 if paid in 2 installments ($175 by November 1st | $150 by December 21st)
Please send your e-transfer to email@example.com, or your cheque, made out to Joanne Winstanley, to 142 Moss Street, Victoria, V8V 4M3, or register by PayPal below.